Ideas to Help You Create a Healthy Routine

Why would you need a healthy routine? Well, let’s see…are you in a creative slump? Are you fatigued and not sure what to do with yourself? Are you grouchy because you are bored out of your mind? Are you giving too much attention to everyone around you and not enough to yourself? A healthy routine […]

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How to Unblock Your Creativity and Keep the Flow

The television is on again. You’re lying on the couch, with remote in hand. You could be bored. You’re not sure what to do with yourself. Suddenly Netflix is asking, “Are you still watching?” These are signs your creativity could be blocked. Uh oh. First off, it’s okay. Don’t blame yourself if something is off. […]

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10 Ways to Kick Bad Moods and Turn on the Happy

Happiness: the quality or state of being happy ~Dictionary.com Happiness is something many of us strive for, right? Everyone has their own view of happiness and what it means to them. Let’s be real, though, it’s not always easy keeping the “happy” button on. Like that time when you thought you had that promotion in […]

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The Joy of Walking

We drive our cars. We need to get places. We’re on a schedule. Need to get things done. Tick, tock, tick, tock. The streets are cluttered. Cars are weaving in and out. Lights are taking too long. Sound familiar? Are we traveling too fast? Missing our surroundings? Are we even really seeing what’s going on […]

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