Take Control of Your Happiness by Taking Your Power Back

I was a moody teenager. Some days down, some days hyper. Often bored and unsure what to do with my time. I felt out of control. It took years down the road to understand I had a lot of unhappiness. I seemed to experience good days and twice as many bad. I thought that was […]

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It’s Okay to be Happy Said a Wise Person

We live in a world where there is upheaval—violence, unrest, poverty, and despair and many more aspects that I could dive into. But those aspects are not what I want to focus on. What I want to talk about is that there is also an abundance of goodness, such as peace, love, happiness, kindness, beauty, […]

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Hello, Mother Nature, Nice to Meet You

You could say the outdoors were not part of my younger lifestyle. I lived with my single mom and we constantly moved homes. MTV, movies, and video games were pretty much my forms of entertainment. By the time I hit middle school and high school, I became a little more active. My body yearned to […]

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The Joy of Walking

We drive our cars. We need to get places. We’re on a schedule. Need to get things done. Tick, tock, tick, tock. The streets are cluttered. Cars are weaving in and out. Lights are taking too long. Sound familiar? Are we traveling too fast? Missing our surroundings? Are we even really seeing what’s going on […]

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