Take Control of Your Happiness by Taking Your Power Back

I was a moody teenager. Some days down, some days hyper. Often bored and unsure what to do with my time. I felt out of control. It took years down the road to understand I had a lot of unhappiness. I seemed to experience good days and twice as many bad. I thought that was […]

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Time to Say Goodbye to Negative Energy

Mental or spiritual negativity is an energy that can pull you down, swallow you up, or stop you from accomplishing great things. And if you give it enough power, it can take over your life. You may wonder, how do I get rid of negative energy? How can I stop it? Believe it or not, […]

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Remember to Cherish These Moments

I’m a mother, a wife, a daughter, a writer, a homemaker, and I have a job. With all these things to think about, it’s easy to focus on a list of things to do instead of taking a moment to focus on what matters. The more I read about spiritual wellness, the more I realize being […]

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The Truth About Your Jogging Beliefs

That first step to try something new can be intimidating. I’ve been a jogger off and on most of my life. One day I’ll be running and then days will go by where it’s been weeks without doing it again. I can pass it off as low energy, or cold weather, or just not feeling […]

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