Remember to Cherish These Moments

I’m a mother, a wife, a daughter, a writer, a homemaker, and I have a job. With all these things to think about, it’s easy to focus on a list of things to do instead of taking a moment to focus on what matters. The more I read about spiritual wellness, the more I realize being […]

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It’s Okay to be Happy Said a Wise Person

We live in a world where there is upheaval—violence, unrest, poverty, and despair and many more aspects that I could dive into. But those aspects are not what I want to focus on. What I want to talk about is that there is also an abundance of goodness, such as peace, love, happiness, kindness, beauty, […]

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The Truth About Your Jogging Beliefs

That first step to try something new can be intimidating. I’ve been a jogger off and on most of my life. One day I’ll be running and then days will go by where it’s been weeks without doing it again. I can pass it off as low energy, or cold weather, or just not feeling […]

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