The Truth About Your Jogging Beliefs

That first step to try something new can be intimidating. I’ve been a jogger off and on most of my life. One day I’ll be running and then days will go by where it’s been weeks without doing it again. I can pass it off as low energy, or cold weather, or just not feeling […]

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Ideas to Help You Create a Healthy Routine

Why would you need a healthy routine? Well, let’s see…are you in a creative slump? Are you fatigued and not sure what to do with yourself? Are you grouchy because you are bored out of your mind? Are you giving too much attention to everyone around you and not enough to yourself? A healthy routine […]

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The Joy of Walking

We drive our cars. We need to get places. We’re on a schedule. Need to get things done. Tick, tock, tick, tock. The streets are cluttered. Cars are weaving in and out. Lights are taking too long. Sound familiar? Are we traveling too fast? Missing our surroundings? Are we even really seeing what’s going on […]

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