Hello, Mother Nature, Nice to Meet You

You could say the outdoors were not part of my younger lifestyle. I lived with my single mom and we constantly moved homes. MTV, movies, and video games were pretty much my forms of entertainment. By the time I hit middle school and high school, I became a little more active. My body yearned to […]

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10 Ways to Kick Bad Moods and Turn on the Happy

Happiness: the quality or state of being happy ~Dictionary.com Happiness is something many of us strive for, right? Everyone has their own view of happiness and what it means to them. Let’s be real, though, it’s not always easy keeping the “happy” button on. Like that time when you thought you had that promotion in […]

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