Take Control of Your Happiness by Taking Your Power Back

I was a moody teenager. Some days down, some days hyper. Often bored and unsure what to do with my time. I felt out of control. It took years down the road to understand I had a lot of unhappiness. I seemed to experience good days and twice as many bad. I thought that was […]

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Time to Say Goodbye to Negative Energy

Mental or spiritual negativity is an energy that can pull you down, swallow you up, or stop you from accomplishing great things. And if you give it enough power, it can take over your life. You may wonder, how do I get rid of negative energy? How can I stop it? Believe it or not, […]

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Remember to Cherish These Moments

I’m a mother, a wife, a daughter, a writer, a homemaker, and I have a job. With all these things to think about, it’s easy to focus on a list of things to do instead of taking a moment to focus on what matters. The more I read about spiritual wellness, the more I realize being […]

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It’s Okay to be Happy Said a Wise Person

We live in a world where there is upheaval—violence, unrest, poverty, and despair and many more aspects that I could dive into. But those aspects are not what I want to focus on. What I want to talk about is that there is also an abundance of goodness, such as peace, love, happiness, kindness, beauty, […]

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Hello, Mother Nature, Nice to Meet You

You could say the outdoors were not part of my younger lifestyle. I lived with my single mom and we constantly moved homes. MTV, movies, and video games were pretty much my forms of entertainment. By the time I hit middle school and high school, I became a little more active. My body yearned to […]

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